30.2 km | 03:05:15 | 06:08/km日期: 2019-09-15 06:19 - 總爬升: 691 m - 平均心率: 153 - 卡路里: 1795 Cal - 總步數: 33238 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'32" / 06'51" / 06'47" / 06'53" / 06'38" / 06'51" / 06'42" / 06'45" / 06'51" / 06'41" / 06'32" / 06'36" / 06'45" / 06'46" / 06'53" / 06'35" / 06'33" / 06'18" / 06'01" / 06'15" / 06'20" / 06'13" / 05'41" / 05'03" / 05'16" / 03'12" / 04'58" / 04'33" / 04'20" / 05'32" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'45") | 1000 / 1000 | 180 / 84 |
2 | | 06'49" (+03'02") | 1000 / 2001 | 180 / 81 |
3 | | 06'49" (+03'02") | 1000 / 3002 | 180 / 80 |
4 | | 06'52" (+03'05") | 1000 / 4002 | 181 / 80 |
5 | | 06'40" (+02'53") | 1000 / 5002 | 181 / 82 |
6 | | 06'49" (+03'02") | 1001 / 6004 | 179 / 81 |
7 | | 06'44" (+02'57") | 1001 / 7006 | 180 / 82 |
8 | | 06'44" (+02'57") | 1000 / 8006 | 180 / 82 |
9 | | 06'53" (+03'06") | 1000 / 9006 | 178 / 81 |
10 | | 06'41" (+02'54") | 1001 / 10008 | 180 / 82 |
11 | | 06'33" (+02'46") | 1000 / 11009 | 180 / 84 |
12 | | 06'37" (+02'50") | 1001 / 12010 | 180 / 83 |
13 | | 06'48" (+03'01") | 1000 / 13010 | 180 / 81 |
14 | | 06'48" (+03'01") | 1002 / 14013 | 180 / 81 |
15 | | 06'55" (+03'08") | 1002 / 15015 | 178 / 80 |
16 | | 06'33" (+02'46") | 1001 / 16017 | 179 / 85 |
17 | | 06'37" (+02'50") | 1003 / 17020 | 179 / 84 |
18 | | 06'21" (+02'34") | 1001 / 18021 | 178 / 87 |
19 | | 06'04" (+02'17") | 1001 / 19022 | 178 / 92 |
20 | | 06'17" (+02'30") | 1000 / 20023 | 175 / 90 |
21 | | 06'28" (+02'41") | 1001 / 21025 | 178 / 86 |
22 | | 06'08" (+02'21") | 1006 / 22031 | 177 / 91 |
23 | | 05'58" (+02'11") | 1001 / 23033 | 177 / 94 |
24 | | 05'02" (+01'15") | 1001 / 24034 | 179 / 110 |
25 | | 03'52" (+00'05") | 1115 / 25150 | 178 / 144 |
26 | | 03'47" | 1002 / 26153 | 178 / 147 |
27 | | 06'14" (+02'27") | 1003 / 27156 | 179 / 89 |
28 | | 04'03" (+00'16") | 1001 / 28158 | 180 / 136 |
29 | | 05'06" (+01'19") | 1002 / 29161 | 175 / 111 |
30 | | 04'28" (+00'41") | 1000 / 30161 | 177 / 125 |
31 | | 07'02" (+03'15") | 7 / 30168 | 200 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 119.35 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'51" | 00:13'23" |
3 | 06'47" | 00:20'10" |
4 | 06'53" | 00:27'03" |
5 | 06'38" | 00:33'41" |
6 | 06'51" | 00:40'32" |
7 | 06'42" | 00:47'14" |
8 | 06'45" | 00:53'59" |
9 | 06'51" | 01:00'50" |
10 | 06'41" | 01:07'31" |
11 | 06'32" | 01:14'03" |
12 | 06'36" | 01:20'39" |
13 | 06'45" | 01:27'24" |
14 | 06'46" | 01:34'10" |
15 | 06'53" | 01:41'03" |
16 | 06'35" | 01:47'38" |
17 | 06'33" | 01:54'11" |
18 | 06'18" | 02:00'29" |
19 | 06'01" | 02:06'30" |
20 | 06'15" | 02:12'45" |
21 | 06'20" | 02:19'05" |
22 | 06'13" | 02:25'18" |
23 | 05'41" | 02:30'59" |
24 | 05'03" | 02:36'02" |
25 | 05'16" | 02:41'18" |
26 | 03'12" | 02:44'30" |
27 | 04'58" | 02:49'28" |
28 | 04'33" | 02:54'01" |
29 | 04'20" | 02:58'21" |
30 | 05'32" | 03:03'53" |
30.2 | 08'01" | 03:05'15" |