10.1 km | 01:02:15 | 06:11/km日期: 2019-09-16 19:38 - 平均心率: 161 - 卡路里: 633 Cal - 總步數: 11128 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'43" / 05'48" / 06'00" / 06'09" / 06'18" / 06'31" / 06'21" / 06'21" / 06'17" / 06'11" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1002 / 1002 | 171 / 101 |
| 2 | | 05'49" (+00'04") | 1000 / 2002 | 177 / 96 |
| 3 | | 06'00" (+00'15") | 1001 / 3003 | 179 / 92 |
| 4 | | 06'08" (+00'23") | 1002 / 4006 | 178 / 91 |
| 5 | | 06'21" (+00'36") | 1000 / 5006 | 179 / 87 |
| 6 | | 06'30" (+00'45") | 1002 / 6009 | 178 / 86 |
| 7 | | 06'22" (+00'37") | 1001 / 7010 | 179 / 87 |
| 8 | | 06'21" (+00'36") | 1000 / 8011 | 180 / 87 |
| 9 | | 06'20" (+00'35") | 1000 / 9012 | 181 / 86 |
| 10 | | 06'12" (+00'27") | 1002 / 10014 | 181 / 88 |
| 11 | | 06'42" (+00'57") | 42 / 10056 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 92.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'18" | 00:29'58" |
| 6 | 06'31" | 00:36'29" |
| 7 | 06'21" | 00:42'50" |
| 8 | 06'21" | 00:49'11" |
| 9 | 06'17" | 00:55'28" |
| 10 | 06'11" | 01:01'39" |
| 10.1 | 10'28" | 01:02'15" |
留言 
展開計圈分析
