7.5 km | 00:41:35 | 05:34/km日期: 2019-09-16 19:50 - 平均心率: 159 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 05'37" / 05'33" / 09'51" / 06'03" / 06'04" / 05'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 323 / 323 |
| 2 | | 05'41" (+01'18") | 311 / 635 |
| 3 | | 05'40" (+01'17") | 313 / 948 |
| 4 | | 05'45" (+01'22") | 308 / 1257 |
| 5 | | 05'37" (+01'14") | 309 / 1567 |
| 6 | | 05'31" (+01'08") | 306 / 1873 |
| 7 | | 05'29" (+01'06") | 313 / 2187 |
| 8 | | 05'53" (+01'30") | 306 / 2493 |
| 9 | | 05'21" (+00'58") | 312 / 2806 |
| 10 | | 05'25" (+01'02") | 304 / 3111 |
| 11 | | 04'38" (+00'15") | 305 / 3417 |
| 12 | | 04'50" (+00'27") | 298 / 3715 |
| 13 | | 05'20" (+00'57") | 319 / 4035 |
| 14 | | 05'41" (+01'18") | 317 / 4353 |
| 15 | | 05'58" (+01'35") | 310 / 4663 |
| 16 | | 06'11" (+01'48") | 306 / 4970 |
| 17 | | 06'00" (+01'37") | 305 / 5275 |
| 18 | | 06'18" (+01'55") | 299 / 5574 |
| 19 | | 05'43" (+01'20") | 317 / 5892 |
| 20 | | 06'15" (+01'52") | 321 / 6213 |
| 21 | | 05'56" (+01'33") | 311 / 6525 |
| 22 | | 05'55" (+01'32") | 308 / 6834 |
| 23 | | 04'47" (+00'24") | 300 / 7134 |
| 24 | | 04'23" | 314 / 7449 |
| 25 | | 04'45" (+00'22") | 7 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 09'51" | 00:26'39" |
| 5 | 06'03" | 00:32'42" |
| 6 | 06'04" | 00:38'46" |
| 7 | 05'43" | 00:44'29" |
| 7.5 | 04'29" | 00:46'32" |
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