12.1 km | 01:17:57 | 06:27/km日期: 2019-09-15 19:33 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'01" / 05'42" / 06'23" / 07'02" / 05'44" / 05'39" / 05'54" / 06'26" / 08'21" / 06'57" / 07'02" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 07'01" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'48") | 1000 / 8000 |
| 9 | | 08'20" (+02'43") | 1000 / 9000 |
| 10 | | 06'57" (+01'20") | 1000 / 10000 |
| 11 | | 07'01" (+01'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 77 / 12077 |
9月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 07'02" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 05'39" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 06'26" | 00:48'51" |
| 9 | 08'21" | 00:57'12" |
| 10 | 06'57" | 01:04'09" |
| 11 | 07'02" | 01:11'11" |
| 12 | 06'19" | 01:17'30" |
| 12.1 | 05'46" | 01:17'57" |
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