16.1 km | 01:13:26 | 04:33/km日期: 2019-09-18 17:36 - 平均心率: 148 - 卡路里: 282 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'38" / 04'31" / 04'37" / 04'35" / 04'39" / 04'26" / 04'33" / 04'43" / 04'32" / 04'26" / 04'39" / 04'35" / 04'31" / 04'22" / 04'40" / 04'33" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 351.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'26" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'43" | 00:36'42" |
| 9 | 04'32" | 00:41'14" |
| 10 | 04'26" | 00:45'40" |
| 11 | 04'39" | 00:50'19" |
| 12 | 04'35" | 00:54'54" |
| 13 | 04'31" | 00:59'25" |
| 14 | 04'22" | 01:03'47" |
| 15 | 04'40" | 01:08'27" |
| 16 | 04'33" | 01:13'00" |
| 16.1 | 03'17" | 01:13'26" |
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