12.0 km | 01:00:37 | 05:02/km日期: 2019-09-17 19:28 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 05'20" / 04'58" / 04'52" / 05'02" / 05'00" / 04'53" / 05'02" / 05'06" / 05'08" / 05'08" / 05'04" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 03'21" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
130.19 km 
母子鱷魚 超跑Y拖三代進階款(粉紫) 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'53" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'08" | 00:45'21" |
| 10 | 05'08" | 00:50'29" |
| 11 | 05'04" | 00:55'33" |
| 12 | 05'01" | 01:00'34" |
| 12.0 | 03'42" | 01:00'38" |
留言 
展開計圈分析
