20.0 km | 02:20:28 | 07:01/km日期: 2019-09-14 12:17 - 總爬升: 534 m - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'32" / 07'25" / 06'51" / 07'25" / 11'47" / 09'55" / 07'23" / 10'16" / 08'28" / 11'29" / 05'27" / 05'55" / 05'34" / 04'38" / 05'31" / 04'50" / 09'15" / 05'04" / 04'47" / 06'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'55") | 1000 / 1000 |
| 2 | | 07'24" (+02'47") | 1000 / 2000 |
| 3 | | 06'51" (+02'14") | 1000 / 3000 |
| 4 | | 07'24" (+02'47") | 1000 / 4000 |
| 5 | | 11'47" (+07'10") | 1000 / 5000 |
| 6 | | 09'55" (+05'18") | 1000 / 6000 |
| 7 | | 07'21" (+02'44") | 1000 / 7000 |
| 8 | | 10'15" (+05'38") | 1000 / 8000 |
| 9 | | 08'28" (+03'51") | 1000 / 9000 |
| 10 | | 06'24" (+01'47") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'56") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'31" (+00'54") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 09'14" (+04'37") | 1000 / 17000 |
| 18 | | 05'04" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+01'23") | 1000 / 20000 |
| 21 | | 10'18" (+05'41") | 4 / 20004 |
9月累積里程 : 109.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 06'51" | 00:21'48" |
| 4 | 07'25" | 00:29'13" |
| 5 | 11'47" | 00:41'00" |
| 6 | 09'55" | 00:50'55" |
| 7 | 07'23" | 00:58'18" |
| 8 | 10'16" | 01:08'34" |
| 9 | 08'28" | 01:17'02" |
| 10 | 11'29" | 01:28'31" |
| 11 | 05'27" | 01:33'58" |
| 12 | 05'55" | 01:39'53" |
| 13 | 05'34" | 01:45'27" |
| 14 | 04'38" | 01:50'05" |
| 15 | 05'31" | 01:55'36" |
| 16 | 04'50" | 02:00'26" |
| 17 | 09'15" | 02:09'41" |
| 18 | 05'04" | 02:14'45" |
| 19 | 04'47" | 02:19'32" |
| 20 | 06'00" | 02:25'32" |
| 20.0 | 10'14" | 02:25'35" |
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