12.1 km | 01:34:23 | 07:47/km日期: 2019-09-17 21:22 - 平均心率: 130 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 09'50" / 10'18" / 08'22" / 08'05" / 07'54" / 07'44" / 07'08" / 07'11" / 07'12" / 06'43" / 06'13" / 06'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'38") | 1000 / 1000 |
2 | | 10'18" (+04'05") | 1000 / 2000 |
3 | | 08'22" (+02'09") | 1000 / 3000 |
4 | | 08'04" (+01'51") | 1000 / 4000 |
5 | | 07'54" (+01'41") | 1000 / 5000 |
6 | | 07'43" (+01'30") | 1000 / 6000 |
7 | | 07'08" (+00'55") | 1000 / 7000 |
8 | | 07'11" (+00'58") | 1000 / 8000 |
9 | | 07'11" (+00'58") | 1000 / 9000 |
10 | | 06'42" (+00'29") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'52" (+00'39") | 1000 / 12000 |
13 | | 07'00" (+00'47") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 450.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'18" | 00:20'08" |
3 | 08'22" | 00:28'30" |
4 | 08'05" | 00:36'35" |
5 | 07'54" | 00:44'29" |
6 | 07'44" | 00:52'13" |
7 | 07'08" | 00:59'21" |
8 | 07'11" | 01:06'32" |
9 | 07'12" | 01:13'44" |
10 | 06'43" | 01:20'27" |
11 | 06'13" | 01:26'40" |
12 | 06'52" | 01:33'32" |
12.1 | 07'02" | 01:34'22" |