10.0 km | 01:13:45 | 07:20/km日期: 2019-09-16 20:17 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'19" / 07'37" / 07'35" / 07'24" / 07'24" / 07'29" / 07'08" / 06'51" / 06'46" / 07'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'40") | 485 / 485 |
| 2 | | 07'51" (+01'10") | 1000 / 1485 |
| 3 | | 07'33" (+00'52") | 1000 / 2485 |
| 4 | | 07'41" (+01'00") | 1000 / 3485 |
| 5 | | 07'15" (+00'34") | 1000 / 4485 |
| 6 | | 07'24" (+00'43") | 1000 / 5485 |
| 7 | | 07'08" (+00'27") | 1000 / 6485 |
| 8 | | 07'02" (+00'21") | 1000 / 7485 |
| 9 | | 06'58" (+00'17") | 1000 / 8485 |
| 10 | | 06'41" | 586 / 9072 |
| 11 | | 07'00" (+00'19") | 975 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 89.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'37" | 00:15'56" |
| 3 | 07'35" | 00:23'31" |
| 4 | 07'24" | 00:30'55" |
| 5 | 07'24" | 00:38'19" |
| 6 | 07'29" | 00:45'48" |
| 7 | 07'08" | 00:52'56" |
| 8 | 06'51" | 00:59'47" |
| 9 | 06'46" | 01:06'33" |
| 10 | 07'06" | 01:13'39" |
| 10.0 | 06'30" | 01:13'58" |
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