10.0 km | 01:09:31 | 06:56/km日期: 2019-09-16 18:28 - 地點: 億載金城 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'06" / 10'06" / 07'04" / 06'53" / 06'46" / 06'54" / 07'52" / 06'37" / 07'07" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
126.66 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'06" | 00:17'12" |
| 3 | 07'04" | 00:24'16" |
| 4 | 06'53" | 00:31'09" |
| 5 | 06'46" | 00:37'55" |
| 6 | 06'54" | 00:44'49" |
| 7 | 07'52" | 00:52'41" |
| 8 | 06'37" | 00:59'18" |
| 9 | 07'07" | 01:06'25" |
| 10 | 07'06" | 01:13'31" |
| 10.0 | 06'04" | 01:13'35" |
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