16.0 km | 01:23:20 | 05:12/km日期: 2019-09-16 04:18 - 總爬升: 320 m - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 180
Pace: 04'24" / 07'11" / 05'22" / 06'23" / 05'06" / 05'19" / 05'44" / 04'40" / 05'15" / 05'18" / 06'12" / 07'07" / 06'20" / 05'04" / 05'51" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 05'13" (+00'47") | 1000 / 2000 |
3 | | 05'22" (+00'56") | 1000 / 3000 |
4 | | 05'22" (+00'56") | 1000 / 4000 |
5 | | 05'06" (+00'40") | 1000 / 5000 |
6 | | 05'18" (+00'52") | 1000 / 6000 |
7 | | 05'15" (+00'49") | 1000 / 7000 |
8 | | 04'39" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'48") | 1000 / 9000 |
10 | | 05'18" (+00'52") | 1000 / 10000 |
11 | | 05'11" (+00'45") | 1000 / 11000 |
12 | | 05'08" (+00'42") | 1000 / 12000 |
13 | | 05'23" (+00'57") | 1000 / 13000 |
14 | | 05'04" (+00'38") | 1000 / 14000 |
15 | | 05'30" (+01'04") | 1000 / 15000 |
16 | | 05'38" (+01'12") | 1000 / 16000 |
17 | | 05'05" (+00'39") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 07'11" | 00:11'35" |
3 | 05'22" | 00:16'57" |
4 | 06'23" | 00:23'20" |
5 | 05'06" | 00:28'26" |
6 | 05'19" | 00:33'45" |
7 | 05'44" | 00:39'29" |
8 | 04'40" | 00:44'09" |
9 | 05'15" | 00:49'24" |
10 | 05'18" | 00:54'42" |
11 | 06'12" | 01:00'54" |
12 | 07'07" | 01:08'01" |
13 | 06'20" | 01:14'21" |
14 | 05'04" | 01:19'25" |
15 | 05'51" | 01:25'16" |
16 | 06'00" | 01:31'16" |
16.0 | 04'58" | 01:31'19" |