11.5 km | 01:28:01 | 07:37/km日期: 2019-09-16 19:37 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'18" / 07'00" / 12'00" / 09'46" / 07'14" / 06'40" / 07'01" / 06'54" / 06'40" / 07'46" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'13") | 1000 / 1000 |
| 2 | | 06'59" (+02'54") | 1000 / 2000 |
| 3 | | 12'00" (+07'55") | 1000 / 3000 |
| 4 | | 15'45" (+11'40") | 362 / 3362 |
| 5 | | 04'05" | 441 / 3803 |
| 6 | | 26'59" (+22'54") | 61 / 3865 |
| 7 | | 04'27" (+00'22") | 444 / 4310 |
| 8 | | 32'26" (+28'21") | 51 / 4361 |
| 9 | | 04'12" (+00'07") | 450 / 4812 |
| 10 | | 34'48" (+30'43") | 47 / 4860 |
| 11 | | 04'17" (+00'12") | 413 / 5273 |
| 12 | | 14'21" (+10'16") | 116 / 5389 |
| 13 | | 04'16" (+00'11") | 426 / 5815 |
| 14 | | 17'24" (+13'19") | 95 / 5911 |
| 15 | | 04'23" (+00'18") | 419 / 6330 |
| 16 | | 16'49" (+12'44") | 99 / 6429 |
| 17 | | 04'27" (+00'22") | 428 / 6858 |
| 18 | | 19'32" (+15'27") | 85 / 6943 |
| 19 | | 04'19" (+00'14") | 420 / 7364 |
| 20 | | 17'50" (+13'45") | 93 / 7457 |
| 21 | | 04'13" (+00'08") | 424 / 7882 |
| 22 | | 21'10" (+17'05") | 78 / 7961 |
| 23 | | 04'22" (+00'17") | 441 / 8402 |
| 24 | | 21'51" (+17'46") | 70 / 8473 |
| 25 | | 04'17" (+00'12") | 424 / 8897 |
| 26 | | 15'41" (+11'36") | 103 / 9001 |
| 27 | | 04'26" (+00'21") | 437 / 9438 |
| 28 | | 26'36" (+22'31") | 62 / 9500 |
| 29 | | 34'13" (+30'08") | 37 / 9538 |
| 30 | | 06'11" (+02'06") | 1000 / 10538 |
| 31 | | 06'22" (+02'17") | 1000 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
163.27 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 12'00" | 00:26'18" |
| 4 | 09'46" | 00:36'04" |
| 5 | 07'14" | 00:43'18" |
| 6 | 06'40" | 00:49'58" |
| 7 | 07'01" | 00:56'59" |
| 8 | 06'54" | 01:03'53" |
| 9 | 06'40" | 01:10'33" |
| 10 | 07'46" | 01:18'19" |
| 11 | 06'26" | 01:24'45" |
| 11.5 | 06'04" | 01:28'01" |
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