5.6 km | 00:40:11 | 07:11/km日期: 2019-09-16 20:11 - 平均心率: 150 - 卡路里: 296 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'12" / 07'12" / 07'44" / 07'04" / 07'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 415 / 415 |
2 | | 38'47" (+34'19") | 37 / 452 |
3 | | 04'43" (+00'15") | 402 / 855 |
4 | | 39'50" (+35'22") | 35 / 891 |
5 | | 04'35" (+00'07") | 409 / 1300 |
6 | | 28'37" (+24'09") | 55 / 1355 |
7 | | 04'42" (+00'14") | 410 / 1766 |
8 | | 22'53" (+18'25") | 65 / 1832 |
9 | | 04'43" (+00'15") | 416 / 2248 |
10 | | 20'43" (+16'15") | 68 / 2317 |
11 | | 04'49" (+00'21") | 416 / 2733 |
12 | | 36'21" (+31'53") | 57 / 2790 |
13 | | 05'11" (+00'43") | 404 / 3195 |
14 | | 23'19" (+18'51") | 63 / 3258 |
15 | | 04'40" (+00'12") | 413 / 3672 |
16 | | 19'12" (+14'44") | 74 / 3746 |
17 | | 04'39" (+00'11") | 411 / 4157 |
18 | | 22'27" (+17'59") | 68 / 4226 |
19 | | 04'49" (+00'21") | 412 / 4639 |
20 | | 22'06" (+17'38") | 61 / 4700 |
21 | | 04'45" (+00'17") | 411 / 5112 |
22 | | 30'58" (+26'30") | 47 / 5159 |
23 | | 04'28" | 405 / 5564 |
24 | | 05'36" (+01'08") | 22 / 5587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
193.08 km NB HANZO(R) 累積 :
130.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'12" | 00:14'24" |
3 | 07'44" | 00:22'08" |
4 | 07'04" | 00:29'12" |
5 | 07'02" | 00:36'14" |
5.6 | 06'45" | 00:40'12" |