20.0 km | 02:40:02 | 08:00/km日期: 2019-09-13 05:34 - 總爬升: 548 m - 平均心率: 148 - 卡路里: 1474 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'40" / 06'23" / 13'12" / 12'22" / 15'18" / 09'33" / 11'50" / 06'02" / 05'28" / 05'27" / 07'17" / 06'34" / 09'15" / 06'57" / 05'11" / 12'44" / 05'05" / 05'01" / 04'52" / 4866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'48") | 1000 / 1000 |
2 | | 06'22" (+01'30") | 1000 / 2000 |
3 | | 13'12" (+08'20") | 1000 / 3000 |
4 | | 12'21" (+07'29") | 1000 / 4000 |
5 | | 15'17" (+10'25") | 1000 / 5000 |
6 | | 09'33" (+04'41") | 1000 / 6000 |
7 | | 11'50" (+06'58") | 1000 / 7000 |
8 | | 06'01" (+01'09") | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 05'26" (+00'34") | 1000 / 10000 |
11 | | 07'17" (+02'25") | 1000 / 11000 |
12 | | 06'33" (+01'41") | 1000 / 12000 |
13 | | 09'15" (+04'23") | 1000 / 13000 |
14 | | 06'57" (+02'05") | 1000 / 14000 |
15 | | 05'10" (+00'18") | 1000 / 15000 |
16 | | 12'44" (+07'52") | 1000 / 16000 |
17 | | 05'04" (+00'12") | 1000 / 17000 |
18 | | 05'01" (+00'09") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 04'50" | 1001 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 192.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 13'12" | 00:26'15" |
4 | 12'22" | 00:38'37" |
5 | 15'18" | 00:53'55" |
6 | 09'33" | 01:03'28" |
7 | 11'50" | 01:15'18" |
8 | 06'02" | 01:21'20" |
9 | 05'28" | 01:26'48" |
10 | 05'27" | 01:32'15" |
11 | 07'17" | 01:39'32" |
12 | 06'34" | 01:46'06" |
13 | 09'15" | 01:55'21" |
14 | 06'57" | 02:02'18" |
15 | 05'11" | 02:07'29" |
16 | 12'44" | 02:20'13" |
17 | 05'05" | 02:25'18" |
18 | 05'01" | 02:30'19" |
19 | 04'52" | 02:35'11" |
20.0 | 04'51" | 02:40'03" |