101.4 km | 19:04:38 | 11:17/km日期: 2019-09-15 00:00 - 總爬升: 838 m - 平均心率: 130 - 卡路里: 6564 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'20" / 08'41" / 05'44" / 07'51" / 09'05" / 07'30" / 07'14" / 09'59" / 08'37" / 07'00" / 07'06" / 07'50" / 09'19" / 09'48" / 06'38" / 07'38" / 08'32" / 09'21" / 13'32" / 13'39" / 14'13" / 07'47" / 08'14" / 08'20" / 08'37" / 08'16" / 15'38" / 06'55" / 09'00" / 06'51" / 06'49" / 09'33" / 09'18" / 10'20" / 13'26" / 22'07" / 09'53" / 09'13" / 13'26" / 11'25" / 12'23" / 07'29" / 17'31" / 06'49" / 07'00" / 12'22" / 08'10" / 14'53" / 11'33" / 10'44" / 10'22" / 17'24" / 12'21" / 08'59" / 07'27" / 10'28" / 10'30" / 15'12" / 12'52" / 45'53" / 14'10" / 10'47" / 11'51" / 10'48" / 11'15" / 11'53" / 16'51" / 11'07" / 14'50" / 20'23" / 09'59" / 21'12" / 08'20" / 08'21" / 08'31" / 09'30" / 08'30" / 23'24" / 09'22" / 10'38" / 10'57" / 18'24" / 09'04" / 09'36" / 11'20" / 14'41" / 12'13" / 26'40" / 11'55" / 11'22" / 10'59" / 10'01" / 08'55" / 07'15" / 06'50" / 11'01" / 06'51" / 08'25" / 08'55" / 13'37" / 14'31" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'37") | 1000 / 1000 |
2 | | 08'40" (+02'57") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 07'51" (+02'08") | 1000 / 4000 |
5 | | 09'04" (+03'21") | 1000 / 5000 |
6 | | 07'30" (+01'47") | 1000 / 6000 |
7 | | 07'13" (+01'30") | 1000 / 7000 |
8 | | 09'58" (+04'15") | 1000 / 8000 |
9 | | 08'37" (+02'54") | 1000 / 9000 |
10 | | 06'59" (+01'16") | 1000 / 10000 |
11 | | 07'06" (+01'23") | 1000 / 11000 |
12 | | 07'50" (+02'07") | 1000 / 12000 |
13 | | 09'18" (+03'35") | 1000 / 13000 |
14 | | 09'48" (+04'05") | 1000 / 14000 |
15 | | 06'37" (+00'54") | 1000 / 15000 |
16 | | 07'38" (+01'55") | 1000 / 16000 |
17 | | 08'32" (+02'49") | 1000 / 17000 |
18 | | 09'20" (+03'37") | 1000 / 18000 |
19 | | 13'31" (+07'48") | 1000 / 19000 |
20 | | 13'39" (+07'56") | 1000 / 20000 |
21 | | 14'12" (+08'29") | 1000 / 21000 |
22 | | 07'47" (+02'04") | 1000 / 22000 |
23 | | 08'14" (+02'31") | 1000 / 23000 |
24 | | 08'20" (+02'37") | 1000 / 24000 |
25 | | 08'37" (+02'54") | 1000 / 25000 |
26 | | 08'15" (+02'32") | 1000 / 26000 |
27 | | 15'37" (+09'54") | 1000 / 27000 |
28 | | 06'55" (+01'12") | 1000 / 28000 |
29 | | 09'00" (+03'17") | 1000 / 29000 |
30 | | 06'50" (+01'07") | 1000 / 30000 |
31 | | 06'49" (+01'06") | 1000 / 31000 |
32 | | 09'33" (+03'50") | 1000 / 32000 |
33 | | 09'17" (+03'34") | 1000 / 33000 |
34 | | 10'20" (+04'37") | 1000 / 34000 |
35 | | 13'25" (+07'42") | 1000 / 35000 |
36 | | 22'06" (+16'23") | 1000 / 36000 |
37 | | 09'53" (+04'10") | 1000 / 37000 |
38 | | 09'12" (+03'29") | 1000 / 38000 |
39 | | 13'26" (+07'43") | 1000 / 39000 |
40 | | 11'24" (+05'41") | 1000 / 40000 |
41 | | 12'23" (+06'40") | 1000 / 41000 |
42 | | 07'28" (+01'45") | 1000 / 42000 |
43 | | 17'30" (+11'47") | 1000 / 43000 |
44 | | 06'48" (+01'05") | 1000 / 44000 |
45 | | 07'00" (+01'17") | 1000 / 45000 |
46 | | 12'22" (+06'39") | 1000 / 46000 |
47 | | 08'09" (+02'26") | 1000 / 47000 |
48 | | 14'53" (+09'10") | 1000 / 48000 |
49 | | 11'33" (+05'50") | 1000 / 49000 |
50 | | 10'44" (+05'01") | 1000 / 50000 |
51 | | 10'22" (+04'39") | 1000 / 51000 |
52 | | 17'24" (+11'41") | 1000 / 52000 |
53 | | 12'21" (+06'38") | 1000 / 53000 |
54 | | 08'58" (+03'15") | 1000 / 54000 |
55 | | 07'27" (+01'44") | 1000 / 55000 |
56 | | 10'28" (+04'45") | 1000 / 56000 |
57 | | 10'29" (+04'46") | 1000 / 57000 |
58 | | 15'11" (+09'28") | 1000 / 58000 |
59 | | 12'52" (+07'09") | 1000 / 59000 |
60 | | 45'53" (+40'10") | 1000 / 60000 |
61 | | 14'09" (+08'26") | 1000 / 61000 |
62 | | 10'46" (+05'03") | 1000 / 62000 |
63 | | 11'51" (+06'08") | 1000 / 63000 |
64 | | 10'47" (+05'04") | 1000 / 64000 |
65 | | 11'15" (+05'32") | 1000 / 65000 |
66 | | 11'53" (+06'10") | 1000 / 66000 |
67 | | 16'50" (+11'07") | 1000 / 67000 |
68 | | 11'07" (+05'24") | 1000 / 68000 |
69 | | 14'49" (+09'06") | 1000 / 69000 |
70 | | 20'23" (+14'40") | 1000 / 70000 |
71 | | 09'59" (+04'16") | 1000 / 71000 |
72 | | 21'11" (+15'28") | 1000 / 72000 |
73 | | 08'20" (+02'37") | 1000 / 73000 |
74 | | 08'21" (+02'38") | 1000 / 74000 |
75 | | 08'31" (+02'48") | 1000 / 75000 |
76 | | 09'30" (+03'47") | 1000 / 76000 |
77 | | 08'29" (+02'46") | 1000 / 77000 |
78 | | 23'23" (+17'40") | 1000 / 78000 |
79 | | 09'21" (+03'38") | 1000 / 79000 |
80 | | 10'38" (+04'55") | 1000 / 80000 |
81 | | 10'57" (+05'14") | 1000 / 81000 |
82 | | 18'24" (+12'41") | 1000 / 82000 |
83 | | 09'03" (+03'20") | 1000 / 83000 |
84 | | 09'36" (+03'53") | 1000 / 84000 |
85 | | 11'19" (+05'36") | 1000 / 85000 |
86 | | 14'40" (+08'57") | 1000 / 86000 |
87 | | 12'13" (+06'30") | 1000 / 87000 |
88 | | 26'40" (+20'57") | 1000 / 88000 |
89 | | 11'54" (+06'11") | 1000 / 89000 |
90 | | 11'22" (+05'39") | 1000 / 90000 |
91 | | 10'59" (+05'16") | 1000 / 91000 |
92 | | 10'00" (+04'17") | 1000 / 92000 |
93 | | 08'54" (+03'11") | 1000 / 93000 |
94 | | 07'15" (+01'32") | 1000 / 94000 |
95 | | 06'50" (+01'07") | 1000 / 95000 |
96 | | 11'00" (+05'17") | 1000 / 96000 |
97 | | 06'51" (+01'08") | 1000 / 97000 |
98 | | 08'24" (+02'41") | 1000 / 98000 |
99 | | 08'55" (+03'12") | 1000 / 99000 |
100 | | 13'36" (+07'53") | 1000 / 100000 |
101 | | 14'31" (+08'48") | 1000 / 101000 |
102 | | 17'10" (+11'27") | 365 / 101365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 206.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'41" | 00:17'01" |
3 | 05'44" | 00:22'45" |
4 | 07'51" | 00:30'36" |
5 | 09'05" | 00:39'41" |
6 | 07'30" | 00:47'11" |
7 | 07'14" | 00:54'25" |
8 | 09'59" | 01:04'24" |
9 | 08'37" | 01:13'01" |
10 | 07'00" | 01:20'01" |
11 | 07'06" | 01:27'07" |
12 | 07'50" | 01:34'57" |
13 | 09'19" | 01:44'16" |
14 | 09'48" | 01:54'04" |
15 | 06'38" | 02:00'42" |
16 | 07'38" | 02:08'20" |
17 | 08'32" | 02:16'52" |
18 | 09'21" | 02:26'13" |
19 | 13'32" | 02:39'45" |
20 | 13'39" | 02:53'24" |
21 | 14'13" | 03:07'37" |
22 | 07'47" | 03:15'24" |
23 | 08'14" | 03:23'38" |
24 | 08'20" | 03:31'58" |
25 | 08'37" | 03:40'35" |
26 | 08'16" | 03:48'51" |
27 | 15'38" | 04:04'29" |
28 | 06'55" | 04:11'24" |
29 | 09'00" | 04:20'24" |
30 | 06'51" | 04:27'15" |
31 | 06'49" | 04:34'04" |
32 | 09'33" | 04:43'37" |
33 | 09'18" | 04:52'55" |
34 | 10'20" | 05:03'15" |
35 | 13'26" | 05:16'41" |
36 | 22'07" | 05:38'48" |
37 | 09'53" | 05:48'41" |
38 | 09'13" | 05:57'54" |
39 | 13'26" | 06:11'20" |
40 | 11'25" | 06:22'45" |
41 | 12'23" | 06:35'08" |
42 | 07'29" | 06:42'37" |
43 | 17'31" | 07:00'08" |
44 | 06'49" | 07:06'57" |
45 | 07'00" | 07:13'57" |
46 | 12'22" | 07:26'19" |
47 | 08'10" | 07:34'29" |
48 | 14'53" | 07:49'22" |
49 | 11'33" | 08:00'55" |
50 | 10'44" | 08:11'39" |
51 | 10'22" | 08:22'01" |
52 | 17'24" | 08:39'25" |
53 | 12'21" | 08:51'46" |
54 | 08'59" | 09:00'45" |
55 | 07'27" | 09:08'12" |
56 | 10'28" | 09:18'40" |
57 | 10'30" | 09:29'10" |
58 | 15'12" | 09:44'22" |
59 | 12'52" | 09:57'14" |
60 | 45'53" | 10:43'07" |
61 | 14'10" | 10:57'17" |
62 | 10'47" | 11:08'04" |
63 | 11'51" | 11:19'55" |
64 | 10'48" | 11:30'43" |
65 | 11'15" | 11:41'58" |
66 | 11'53" | 11:53'51" |
67 | 16'51" | 12:10'42" |
68 | 11'07" | 12:21'49" |
69 | 14'50" | 12:36'39" |
70 | 20'23" | 12:57'02" |
71 | 09'59" | 13:07'01" |
72 | 21'12" | 13:28'13" |
73 | 08'20" | 13:36'33" |
74 | 08'21" | 13:44'54" |
75 | 08'31" | 13:53'25" |
76 | 09'30" | 14:02'55" |
77 | 08'30" | 14:11'25" |
78 | 23'24" | 14:34'49" |
79 | 09'22" | 14:44'11" |
80 | 10'38" | 14:54'49" |
81 | 10'57" | 15:05'46" |
82 | 18'24" | 15:24'10" |
83 | 09'04" | 15:33'14" |
84 | 09'36" | 15:42'50" |
85 | 11'20" | 15:54'10" |
86 | 14'41" | 16:08'51" |
87 | 12'13" | 16:21'04" |
88 | 26'40" | 16:47'44" |
89 | 11'55" | 16:59'39" |
90 | 11'22" | 17:11'01" |
91 | 10'59" | 17:22'00" |
92 | 10'01" | 17:32'01" |
93 | 08'55" | 17:40'56" |
94 | 07'15" | 17:48'11" |
95 | 06'50" | 17:55'01" |
96 | 11'01" | 18:06'02" |
97 | 06'51" | 18:12'53" |
98 | 08'25" | 18:21'18" |
99 | 08'55" | 18:30'13" |
100 | 13'37" | 18:43'50" |
101 | 14'31" | 18:58'21" |
101.4 | 17'10" | 19:04'38" |