10.0 km | 00:53:05 | 05:17/km日期: 2019-09-15 16:54 - 地點: 東光國小 - 平均心率: 121 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'32" / 05'23" / 05'20" / 05'15" / 05'14" / 05'10" / 05'18" / 05'11" / 04'42" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'54" (+01'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
192.16 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 04'42" | 00:47'05" |
| 10 | 05'55" | 00:53'00" |
| 10.0 | 04'57" | 00:53'05" |
展開計圈分析
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