20.1 km | 02:23:03 | 07:07/km日期: 2019-09-15 07:35 - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 174
Pace: 05'09" / 05'02" / 05'01" / 04'55" / 05'03" / 04'56" / 05'11" / 05'01" / 04'59" / 04'52" / 36'39" / 05'11" / 05'15" / 05'09" / 06'09" / 07'28" / 05'31" / 06'03" / 06'50" / 07'33" / 18'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
328.38 km adidas adizero boston 7 累積 :
757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'02" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 04'55" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 04'56" | 00:30'06" |
7 | 05'11" | 00:35'17" |
8 | 05'01" | 00:40'18" |
9 | 04'59" | 00:45'17" |
10 | 04'52" | 00:50'09" |
11 | 36'39" | 01:26'48" |
12 | 05'11" | 01:31'59" |
13 | 05'15" | 01:37'14" |
14 | 05'09" | 01:42'23" |
15 | 06'09" | 01:48'32" |
16 | 07'28" | 01:56'00" |
17 | 05'31" | 02:01'31" |
18 | 06'03" | 02:07'34" |
19 | 06'50" | 02:14'24" |
20 | 07'33" | 02:21'57" |
20.1 | 19'28" | 02:23'03" |