14.2 km | 03:06:20 | 13:09/km日期: 2019-09-15 06:04 - 總爬升: 198 m - 平均心率: 120 - 卡路里: 821 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 17'18" / 09'34" / 08'51" / 09'17" / 11'00" / 10'55" / 09'16" / 12'58" / 11'11" / 35'33" / 11'35" / 12'59" / 10'18" / 12'28" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+09'09") | 1000 / 1000 |
| 2 | | 09'34" (+00'44") | 1000 / 2000 |
| 3 | | 08'50" | 1000 / 3000 |
| 4 | | 09'17" (+00'27") | 1000 / 4000 |
| 5 | | 10'59" (+02'09") | 1000 / 5000 |
| 6 | | 10'55" (+02'05") | 1000 / 6000 |
| 7 | | 09'16" (+00'26") | 1000 / 7000 |
| 8 | | 12'57" (+04'07") | 1000 / 8000 |
| 9 | | 11'10" (+02'20") | 1000 / 9000 |
| 10 | | 35'33" (+26'43") | 1000 / 10000 |
| 11 | | 11'34" (+02'44") | 1000 / 11000 |
| 12 | | 12'59" (+04'09") | 1000 / 12000 |
| 13 | | 10'18" (+01'28") | 1000 / 13000 |
| 14 | | 12'27" (+03'37") | 1000 / 14000 |
| 15 | | 14'45" (+05'55") | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 169.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 09'34" | 00:26'52" |
| 3 | 08'51" | 00:35'43" |
| 4 | 09'17" | 00:45'00" |
| 5 | 11'00" | 00:56'00" |
| 6 | 10'55" | 01:06'55" |
| 7 | 09'16" | 01:16'11" |
| 8 | 12'58" | 01:29'09" |
| 9 | 11'11" | 01:40'20" |
| 10 | 35'33" | 02:15'53" |
| 11 | 11'35" | 02:27'28" |
| 12 | 12'59" | 02:40'27" |
| 13 | 10'18" | 02:50'45" |
| 14 | 12'28" | 03:03'13" |
| 14.2 | 14'41" | 03:05'38" |
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