16.0 km | 01:49:56 | 06:51/km日期: 2019-09-13 06:03 - 總爬升: 191 m - 地點: 木架山路線 - 平均心率: 159 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'57" / 06'42" / 06'25" / 06'04" / 06'34" / 06'07" / 06'48" / 05'24" / 19'06" / 06'45" / 07'28" / 08'36" / 06'41" / 07'16" / 10'50" / 07'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+01'21") | 1000 / 10000 |
| 11 | | 07'28" (+02'05") | 1000 / 11000 |
| 12 | | 08'35" (+03'12") | 1000 / 12000 |
| 13 | | 06'41" (+01'18") | 1000 / 13000 |
| 14 | | 07'15" (+01'52") | 1000 / 14000 |
| 15 | | 09'16" (+03'53") | 1000 / 15000 |
| 16 | | 06'46" (+01'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'48") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
126.66 km 
NIKE Pegasus 35 累積 :
1568.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'04" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'07" | 00:38'49" |
| 7 | 06'48" | 00:45'37" |
| 8 | 05'24" | 00:51'01" |
| 9 | 19'06" | 01:10'07" |
| 10 | 06'45" | 01:16'52" |
| 11 | 07'28" | 01:24'20" |
| 12 | 08'36" | 01:32'56" |
| 13 | 06'41" | 01:39'37" |
| 14 | 07'16" | 01:46'53" |
| 15 | 10'50" | 01:57'43" |
| 16 | 07'50" | 02:05'33" |
| 16.0 | 04'50" | 02:05'35" |
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