22.2 km | 03:52:04 | 10:28/km日期: 2019-09-14 05:54 - 總爬升: 380 m - 平均心率: 141 - 卡路里: 1514 Cal - 平均步頻: 162
Pace: 08'32" / 08'54" / 11'05" / 07'15" / 13'32" / 08'14" / 08'51" / 12'45" / 10'54" / 18'25" / 15'00" / 17'28" / 06'58" / 06'38" / 23'50" / 09'59" / 07'22" / 10'33" / 12'52" / 09'41" / 05'45" / 11'41" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'48") | 1000 / 1000 |
2 | | 08'54" (+03'09") | 1000 / 2000 |
3 | | 11'02" (+05'17") | 1000 / 3000 |
4 | | 07'15" (+01'30") | 1000 / 4000 |
5 | | 13'32" (+07'47") | 1000 / 5000 |
6 | | 08'13" (+02'28") | 1000 / 6000 |
7 | | 08'50" (+03'05") | 1000 / 7000 |
8 | | 12'45" (+07'00") | 1000 / 8000 |
9 | | 10'53" (+05'08") | 1000 / 9000 |
10 | | 18'25" (+12'40") | 1000 / 10000 |
11 | | 14'59" (+09'14") | 1000 / 11000 |
12 | | 17'27" (+11'42") | 1000 / 12000 |
13 | | 06'58" (+01'13") | 1000 / 13000 |
14 | | 06'37" (+00'52") | 1000 / 14000 |
15 | | 08'18" (+02'33") | 1000 / 15000 |
16 | | 09'58" (+04'13") | 1000 / 16000 |
17 | | 07'21" (+01'36") | 1000 / 17000 |
18 | | 10'33" (+04'48") | 1000 / 18000 |
19 | | 12'09" (+06'24") | 1000 / 19000 |
20 | | 09'41" (+03'56") | 1000 / 20000 |
21 | | 05'45" | 1000 / 21000 |
22 | | 11'40" (+05'55") | 1000 / 22000 |
23 | | 12'23" (+06'38") | 168 / 22168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'54" | 00:17'26" |
3 | 11'05" | 00:28'31" |
4 | 07'15" | 00:35'46" |
5 | 13'32" | 00:49'18" |
6 | 08'14" | 00:57'32" |
7 | 08'51" | 01:06'23" |
8 | 12'45" | 01:19'08" |
9 | 10'54" | 01:30'02" |
10 | 18'25" | 01:48'27" |
11 | 15'00" | 02:03'27" |
12 | 17'28" | 02:20'55" |
13 | 06'58" | 02:27'53" |
14 | 06'38" | 02:34'31" |
15 | 23'50" | 02:58'21" |
16 | 09'59" | 03:08'20" |
17 | 07'22" | 03:15'42" |
18 | 10'33" | 03:26'15" |
19 | 12'52" | 03:39'07" |
20 | 09'41" | 03:48'48" |
21 | 05'45" | 03:54'33" |
22 | 11'41" | 04:06'14" |
22.2 | 12'22" | 04:08'19" |