6.4 km | 00:34:03 | 05:21/km日期: 2019-09-16 19:13 - 平均心率: 164 - 卡路里: 428 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'25" / 05'32" / 04'48" / 05'39" / 05'39" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+10'03") | 67 / 67 |
| 2 | | 03'14" (+00'04") | 300 / 367 |
| 3 | | 12'04" (+08'54") | 82 / 450 |
| 4 | | 03'10" | 300 / 750 |
| 5 | | 11'58" (+08'48") | 83 / 833 |
| 6 | | 03'27" (+00'17") | 300 / 1133 |
| 7 | | 12'45" (+09'35") | 78 / 1212 |
| 8 | | 03'10" | 300 / 1512 |
| 9 | | 12'45" (+09'35") | 78 / 1590 |
| 10 | | 03'19" (+00'09") | 300 / 1890 |
| 11 | | 13'04" (+09'54") | 76 / 1967 |
| 12 | | 03'13" (+00'03") | 300 / 2267 |
| 13 | | 13'43" (+10'33") | 72 / 2339 |
| 14 | | 03'22" (+00'12") | 300 / 2639 |
| 15 | | 12'57" (+09'47") | 77 / 2717 |
| 16 | | 03'19" (+00'09") | 300 / 3017 |
| 17 | | 16'17" (+13'07") | 61 / 3078 |
| 18 | | 03'20" (+00'10") | 300 / 3378 |
| 19 | | 14'59" (+11'49") | 66 / 3445 |
| 20 | | 03'15" (+00'05") | 300 / 3745 |
| 21 | | 14'49" (+11'39") | 67 / 3812 |
| 22 | | 03'22" (+00'12") | 300 / 4112 |
| 23 | | 13'53" (+10'43") | 72 / 4184 |
| 24 | | 03'16" (+00'06") | 300 / 4484 |
| 25 | | 14'19" (+11'09") | 69 / 4554 |
| 26 | | 03'29" (+00'19") | 300 / 4854 |
| 27 | | 13'58" (+10'48") | 71 / 4925 |
| 28 | | 03'18" (+00'08") | 300 / 5225 |
| 29 | | 14'19" (+11'09") | 69 / 5295 |
| 30 | | 03'23" (+00'13") | 300 / 5595 |
| 31 | | 13'40" (+10'30") | 73 / 5668 |
| 32 | | 03'24" (+00'14") | 300 / 5968 |
| 33 | | 13'40" (+10'30") | 73 / 6041 |
| 34 | | 03'20" (+00'10") | 300 / 6341 |
| 35 | | 09'19" (+06'09") | 22 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.30 km 
Adidas takumi ren Japen 累積 :
1495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 04'48" | 00:15'45" |
| 4 | 05'39" | 00:21'24" |
| 5 | 05'39" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 6.4 | 04'59" | 00:34'03" |
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