14.0 km | 01:30:08 | 06:25/km日期: 2019-09-13 10:20 - 總爬升: 105 m - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'22" / 06'10" / 06'17" / 06'59" / 05'55" / 06'05" / 06'44" / 07'01" / 06'36" / 06'50" / 06'57" / 06'16" / 06'31" / 07'09" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 06'51" (+00'57") | 1000 / 14000 |
| 15 | | 12'14" (+06'20") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
174.56 km 
ASICS NIMBUS 20 (4E) 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'59" | 00:25'48" |
| 5 | 05'55" | 00:31'43" |
| 6 | 06'05" | 00:37'48" |
| 7 | 06'44" | 00:44'32" |
| 8 | 07'01" | 00:51'33" |
| 9 | 06'36" | 00:58'09" |
| 10 | 06'50" | 01:04'59" |
| 11 | 06'57" | 01:11'56" |
| 12 | 06'16" | 01:18'12" |
| 13 | 06'31" | 01:24'43" |
| 14 | 07'09" | 01:31'52" |
| 14.0 | 09'09" | 01:31'59" |
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