10.6 km | 00:56:11 | 05:18/km日期: 2019-09-15 05:39 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'19" / 05'09" / 05'01" / 05'59" / 05'16" / 05'10" / 05'25" / 05'14" / 05'22" / 05'19" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'17") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'58" (+00'57") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'18" (+00'17") | 1000 / 10001 |
11 | | 05'05" (+00'04") | 583 / 10584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'59" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'25" | 00:37'19" |
8 | 05'14" | 00:42'33" |
9 | 05'22" | 00:47'55" |
10 | 05'19" | 00:53'14" |
10.6 | 05'04" | 00:56'12" |