10.5 km | 00:59:22 | 05:40/km日期: 2012-07-04 17:38 - 卡路里: 712 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'37" / 05'40" / 05'43" / 06'00" / 05'39" / 05'43" / 05'32" / 05'30" / 05'43" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 472 / 10472 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 06'00" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'37" | 00:56'44" |
| 10.5 | 05'36" | 00:59'23" |
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