12.0 km | 00:56:33 | 04:42/km日期: 2012-07-02 19:23 - 卡路里: 827 Cal - 溫度: 31°C - 濕度: 58%
Pace: 04'49" / 04'44" / 04'41" / 04'48" / 04'38" / 04'46" / 04'47" / 04'37" / 04'50" / 04'37" / 04'45" / 344'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'05" | 13 / 12013 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'38" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'37" | 00:37'50" |
| 9 | 04'50" | 00:42'40" |
| 10 | 04'37" | 00:47'17" |
| 11 | 04'45" | 00:52'02" |
| 12.0 | 04'25" | 00:56'31" |
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