21.0 km | 01:40:58 | 04:48/km日期: 2012-02-18 16:32 - 卡路里: 1449 Cal - 溫度: 12°C - 濕度: 72%
Pace: 04'47" / 05'03" / 04'55" / 04'41" / 04'47" / 04'45" / 04'51" / 05'02" / 04'59" / 04'51" / 05'00" / 04'45" / 04'48" / 04'50" / 04'49" / 04'53" / 04'50" / 04'40" / 04'40" / 04'37" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 04'49" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'27") | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'39" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 03'56" | 8 / 21008 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'41" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 05'02" | 00:38'51" |
| 9 | 04'59" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 05'00" | 00:53'41" |
| 12 | 04'45" | 00:58'26" |
| 13 | 04'48" | 01:03'14" |
| 14 | 04'50" | 01:08'04" |
| 15 | 04'49" | 01:12'53" |
| 16 | 04'53" | 01:17'46" |
| 17 | 04'50" | 01:22'36" |
| 18 | 04'40" | 01:27'16" |
| 19 | 04'40" | 01:31'56" |
| 20 | 04'37" | 01:36'33" |
| 21.0 | 04'21" | 01:40'57" |
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