15.1 km | 01:20:14 | 05:18/km日期: 2012-02-16 19:25 - 卡路里: 1010 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'02" / 05'07" / 04'54" / 05'53" / 04'36" / 06'24" / 04'20" / 05'59" / 04'23" / 05'54" / 04'13" / 05'38" / 05'26" / 05'22" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 2000 / 2000 |
| 2 | | 10'20" (+06'13") | 80 / 2080 |
| 3 | | 04'12" (+00'05") | 400 / 2480 |
| 4 | | 04'26" (+00'19") | 400 / 2880 |
| 5 | | 04'28" (+00'21") | 400 / 3280 |
| 6 | | 06'39" (+02'32") | 750 / 4031 |
| 7 | | 04'22" (+00'15") | 400 / 4431 |
| 8 | | 04'26" (+00'19") | 400 / 4831 |
| 9 | | 04'31" (+00'24") | 400 / 5231 |
| 10 | | 07'15" (+03'08") | 689 / 5920 |
| 11 | | 04'14" (+00'07") | 400 / 6320 |
| 12 | | 04'21" (+00'14") | 400 / 6720 |
| 13 | | 04'17" (+00'10") | 400 / 7120 |
| 14 | | 06'39" (+02'32") | 750 / 7870 |
| 15 | | 04'09" (+00'02") | 400 / 8270 |
| 16 | | 04'25" (+00'18") | 400 / 8670 |
| 17 | | 04'27" (+00'20") | 400 / 9070 |
| 18 | | 06'15" (+02'08") | 798 / 9869 |
| 19 | | 04'10" (+00'03") | 400 / 10269 |
| 20 | | 04'18" (+00'11") | 400 / 10669 |
| 21 | | 04'07" | 400 / 11069 |
| 22 | | 05'48" (+01'41") | 860 / 11929 |
| 23 | | 05'26" (+01'19") | 3173 / 15103 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 04'54" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 04'36" | 00:26'32" |
| 6 | 06'24" | 00:32'56" |
| 7 | 04'20" | 00:37'16" |
| 8 | 05'59" | 00:43'15" |
| 9 | 04'23" | 00:47'38" |
| 10 | 05'54" | 00:53'32" |
| 11 | 04'13" | 00:57'45" |
| 12 | 05'38" | 01:03'23" |
| 13 | 05'26" | 01:08'49" |
| 14 | 05'22" | 01:14'11" |
| 15 | 05'31" | 01:19'42" |
| 15.1 | 05'09" | 01:20'14" |
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