14.0 km | 01:13:19 | 05:14/km日期: 2012-02-14 19:11 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'40" / 05'35" / 05'39" / 05'28" / 05'21" / 05'20" / 05'20" / 05'26" / 05'21" / 05'19" / 05'01" / 04'48" / 04'39" / 621'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+01'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'56") | 1000 / 6000 |
| 7 | | 05'25" (+01'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'23" (+01'00") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'48" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 03'01" | 7 / 14007 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'26" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'19" | 00:54'29" |
| 11 | 05'01" | 00:59'30" |
| 12 | 04'48" | 01:04'18" |
| 13 | 04'39" | 01:08'57" |
| 14.0 | 04'19" | 01:13'18" |
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