37.0 km | 03:32:26 | 05:44/km日期: 2012-02-12 15:52 - 總爬升: 118 m - 卡路里: 2530 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'17" / 05'24" / 05'07" / 05'11" / 05'18" / 05'13" / 05'19" / 05'21" / 05'22" / 05'21" / 05'25" / 05'40" / 05'31" / 05'29" / 05'35" / 05'49" / 05'30" / 05'37" / 05'31" / 05'47" / 05'35" / 05'47" / 06'08" / 05'53" / 05'52" / 05'57" / 09'00" / 05'21" / 05'45" / 06'04" / 06'03" / 06'57" / 06'10" / 06'34" / 06'47" / 06'29" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 05'30" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 1000 / 22000 |
| 23 | | 06'11" (+01'06") | 1000 / 23000 |
| 24 | | 05'50" (+00'45") | 1000 / 24000 |
| 25 | | 05'57" (+00'52") | 1000 / 25000 |
| 26 | | 05'55" (+00'50") | 1000 / 26000 |
| 27 | | 06'13" (+01'08") | 1000 / 27000 |
| 28 | | 05'25" (+00'20") | 1000 / 28000 |
| 29 | | 05'43" (+00'38") | 1000 / 29000 |
| 30 | | 05'58" (+00'53") | 1000 / 30000 |
| 31 | | 06'03" (+00'58") | 1000 / 31000 |
| 32 | | 06'23" (+01'18") | 1000 / 32000 |
| 33 | | 06'17" (+01'12") | 1000 / 33000 |
| 34 | | 06'32" (+01'27") | 1000 / 34000 |
| 35 | | 06'42" (+01'37") | 1000 / 35000 |
| 36 | | 06'35" (+01'30") | 1000 / 36000 |
| 37 | | 06'30" (+01'25") | 1000 / 37000 |
| 38 | | 10'24" (+05'19") | 2 / 37002 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'22" | 00:47'32" |
| 10 | 05'21" | 00:52'53" |
| 11 | 05'25" | 00:58'18" |
| 12 | 05'40" | 01:03'58" |
| 13 | 05'31" | 01:09'29" |
| 14 | 05'29" | 01:14'58" |
| 15 | 05'35" | 01:20'33" |
| 16 | 05'49" | 01:26'22" |
| 17 | 05'30" | 01:31'52" |
| 18 | 05'37" | 01:37'29" |
| 19 | 05'31" | 01:43'00" |
| 20 | 05'47" | 01:48'47" |
| 21 | 05'35" | 01:54'22" |
| 22 | 05'47" | 02:00'09" |
| 23 | 06'08" | 02:06'17" |
| 24 | 05'53" | 02:12'10" |
| 25 | 05'52" | 02:18'02" |
| 26 | 05'57" | 02:23'59" |
| 27 | 09'00" | 02:32'59" |
| 28 | 05'21" | 02:38'20" |
| 29 | 05'45" | 02:44'05" |
| 30 | 06'04" | 02:50'09" |
| 31 | 06'03" | 02:56'12" |
| 32 | 06'57" | 03:03'09" |
| 33 | 06'10" | 03:09'19" |
| 34 | 06'34" | 03:15'53" |
| 35 | 06'47" | 03:22'40" |
| 36 | 06'29" | 03:29'09" |
| 37 | 06'30" | 03:35'39" |
| 37.0 | --'--" | 03:35'39" |
留言 
展開計圈分析
