12.0 km | 00:54:34 | 04:32/km日期: 2012-02-07 20:11 - 卡路里: 823 Cal - 溫度: 11°C - 濕度: 76%
Pace: 04'17" / 04'31" / 04'30" / 04'37" / 04'37" / 04'48" / 04'40" / 04'38" / 04'36" / 04'30" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'31" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'37" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'48" | 00:27'20" |
| 7 | 04'40" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 9 | 04'36" | 00:41'14" |
| 10 | 04'30" | 00:45'44" |
| 11 | 04'30" | 00:50'14" |
| 12.0 | 04'20" | 00:54'34" |
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