8.0 km | 00:52:35 | 06:34/km日期: 2014-07-09 22:34 - 卡路里: 654 Cal
Pace: 05'25" / 06'25" / 06'33" / 06'58" / 07'11" / 10'44" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+01'29") | 1000 / 4000 |
| 5 | | 07'11" (+01'43") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'11") | 1000 / 7000 |
| 8 | | 06'32" (+01'04") | 1000 / 8000 |
7月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'25" | 00:11'50" |
| 3 | 06'33" | 00:18'23" |
| 4 | 06'58" | 00:25'21" |
| 5 | 07'11" | 00:32'32" |
| 6 | 10'44" | 00:43'16" |
| 7 | 06'39" | 00:49'55" |
| 8.0 | 06'29" | 00:56'25" |
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