6.2 km | 00:41:57 | 06:45/km日期: 2018-10-25 17:31 - 平均心率: 132 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'52" / 06'24" / 06'31" / 06'50" / 07'00" / 07'04" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'44") | 1487 / 1487 |
2 | | 06'55" (+00'56") | 8 / 1495 |
3 | | 06'21" (+00'22") | 78 / 1574 |
4 | | 06'18" (+00'19") | 79 / 1653 |
5 | | 05'59" | 83 / 1737 |
6 | | 06'22" (+00'23") | 78 / 1815 |
7 | | 06'35" (+00'36") | 75 / 1891 |
8 | | 06'37" (+00'38") | 75 / 1966 |
9 | | 06'25" (+00'26") | 77 / 2044 |
10 | | 06'37" (+00'38") | 75 / 2120 |
11 | | 06'27" (+00'28") | 698 / 2818 |
12 | | 06'50" (+00'51") | 73 / 2891 |
13 | | 06'30" (+00'31") | 76 / 2968 |
14 | | 06'33" (+00'34") | 76 / 3044 |
15 | | 06'39" (+00'40") | 75 / 3119 |
16 | | 06'51" (+00'52") | 1458 / 4577 |
17 | | 07'03" (+01'04") | 1280 / 5858 |
18 | | 07'00" (+01'01") | 35 / 5894 |
19 | | 06'44" (+00'45") | 160 / 6054 |
20 | | 06'26" (+00'27") | 36 / 6091 |
21 | | 06'42" (+00'43") | 114 / 6205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.46 km 鱷魚母子勁速跑鞋 鱷魚母子勁速跑鞋(綠色)38號 累積 :
600.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'31" | 00:19'47" |
4 | 06'50" | 00:26'37" |
5 | 07'00" | 00:33'37" |
6 | 07'04" | 00:40'41" |
6.2 | 06'43" | 00:42'04" |