17.0 km | 02:29:52 | 08:48/km日期: 2019-09-14 08:42 - 總爬升: 190 m - 天氣: 烤肉 - 平均心率: 149 - 卡路里: 1331 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 08'38" / 09'09" / 07'42" / 12'10" / 10'19" / 06'38" / 08'40" / 06'16" / 08'29" / 07'19" / 09'34" / 10'58" / 09'28" / 09'36" / 06'04" / 10'15" / 08'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'35") | 1000 / 1000 |
| 2 | | 09'08" (+03'05") | 1000 / 2000 |
| 3 | | 07'42" (+01'39") | 1000 / 3000 |
| 4 | | 12'10" (+06'07") | 1000 / 4000 |
| 5 | | 10'19" (+04'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 08'39" (+02'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 08'28" (+02'25") | 1000 / 9000 |
| 10 | | 07'19" (+01'16") | 1000 / 10000 |
| 11 | | 09'33" (+03'30") | 1000 / 11000 |
| 12 | | 10'58" (+04'55") | 1000 / 12000 |
| 13 | | 09'28" (+03'25") | 1000 / 13000 |
| 14 | | 09'36" (+03'33") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 10'14" (+04'11") | 1000 / 16000 |
| 17 | | 08'27" (+02'24") | 1000 / 17000 |
| 18 | | 11'01" (+04'58") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 99.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'09" | 00:17'47" |
| 3 | 07'42" | 00:25'29" |
| 4 | 12'10" | 00:37'39" |
| 5 | 10'19" | 00:47'58" |
| 6 | 06'38" | 00:54'36" |
| 7 | 08'40" | 01:03'16" |
| 8 | 06'16" | 01:09'32" |
| 9 | 08'29" | 01:18'01" |
| 10 | 07'19" | 01:25'20" |
| 11 | 09'34" | 01:34'54" |
| 12 | 10'58" | 01:45'52" |
| 13 | 09'28" | 01:55'20" |
| 14 | 09'36" | 02:04'56" |
| 15 | 06'04" | 02:11'00" |
| 16 | 10'15" | 02:21'15" |
| 17 | 08'27" | 02:29'42" |
| 17.0 | 11'23" | 02:29'52" |
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