24.2 km | 02:12:28 | 05:28/km日期: 2019-09-14 06:33 - 總爬升: 313 m - 地點: 八德地景公園景點繞境 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1239 Cal - 總步數: 24144 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'57" / 04'56" / 05'06" / 05'09" / 04'56" / 05'03" / 05'08" / 05'09" / 05'14" / 05'13" / 05'37" / 05'10" / 05'39" / 05'10" / 05'03" / 05'29" / 10'50" / 05'32" / 04'58" / 05'01" / 05'01" / 05'02" / 05'14" / 05'23" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1002 / 1002 | 186 / 107 |
| 2 | | 04'57" | 1000 / 2002 | 190 / 105 |
| 3 | | 05'08" (+00'11") | 1000 / 3002 | 188 / 103 |
| 4 | | 05'10" (+00'13") | 1002 / 4004 | 187 / 102 |
| 5 | | 05'03" (+00'06") | 1000 / 5004 | 189 / 104 |
| 6 | | 05'05" (+00'08") | 1000 / 6005 | 189 / 103 |
| 7 | | 05'10" (+00'13") | 1002 / 7007 | 189 / 102 |
| 8 | | 05'11" (+00'14") | 1002 / 8010 | 188 / 102 |
| 9 | | 05'19" (+00'22") | 1001 / 9012 | 189 / 99 |
| 10 | | 05'17" (+00'20") | 1000 / 10012 | 187 / 100 |
| 11 | | 05'39" (+00'42") | 1001 / 11014 | 186 / 94 |
| 12 | | 05'12" (+00'15") | 1001 / 12015 | 189 / 101 |
| 13 | | 05'40" (+00'43") | 1001 / 13017 | 189 / 92 |
| 14 | | 05'12" (+00'15") | 1002 / 14020 | 189 / 101 |
| 15 | | 05'09" (+00'12") | 1001 / 15021 | 188 / 102 |
| 16 | | 06'28" (+01'31") | 1062 / 16084 | 163 / 94 |
| 17 | | 09'58" (+05'01") | 1000 / 17084 | 128 / 78 |
| 18 | | 05'36" (+00'39") | 1001 / 18086 | 183 / 97 |
| 19 | | 05'04" (+00'07") | 1000 / 19087 | 189 / 103 |
| 20 | | 05'05" (+00'08") | 1000 / 20087 | 188 / 103 |
| 21 | | 05'08" (+00'11") | 1000 / 21087 | 190 / 102 |
| 22 | | 05'04" (+00'07") | 1002 / 22090 | 188 / 104 |
| 23 | | 05'21" (+00'24") | 1002 / 23093 | 188 / 99 |
| 24 | | 05'21" (+00'24") | 1000 / 24094 | 181 / 102 |
| 25 | | 07'28" (+02'31") | 62 / 24156 | 180 / 74 |
今天繞八德地景公園景點，西坡埤塘公園，八德埤塘公園，而大湳森林公園因為10：00才開門，所以就過門不入了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 05'14" | 00:45'38" |
| 10 | 05'13" | 00:50'51" |
| 11 | 05'37" | 00:56'28" |
| 12 | 05'10" | 01:01'38" |
| 13 | 05'39" | 01:07'17" |
| 14 | 05'10" | 01:12'27" |
| 15 | 05'03" | 01:17'30" |
| 16 | 05'29" | 01:22'59" |
| 17 | 10'50" | 01:33'49" |
| 18 | 05'32" | 01:39'21" |
| 19 | 04'58" | 01:44'19" |
| 20 | 05'01" | 01:49'20" |
| 21 | 05'01" | 01:54'21" |
| 22 | 05'02" | 01:59'23" |
| 23 | 05'14" | 02:04'37" |
| 24 | 05'23" | 02:10'00" |
| 24.2 | 15'37" | 02:12'28" |
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