15.3 km | 02:05:30 | 08:12/km日期: 2019-09-13 05:12 - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'48" / 06'28" / 06'34" / 06'50" / 09'22" / 10'29" / 07'20" / 12'01" / 14'18" / 06'13" / 10'23" / 06'44" / 07'21" / 05'26" / 06'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 09'21" (+03'55") | 1000 / 5000 |
| 6 | | 10'29" (+05'03") | 1000 / 6000 |
| 7 | | 07'20" (+01'54") | 1000 / 7000 |
| 8 | | 12'01" (+06'35") | 1000 / 8000 |
| 9 | | 14'17" (+08'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 10'22" (+04'56") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 07'20" (+01'54") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'44" (+01'18") | 1000 / 15000 |
| 16 | | 08'24" (+02'58") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
189.40 km 
Saucony KINVARA5 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 09'22" | 00:36'02" |
| 6 | 10'29" | 00:46'31" |
| 7 | 07'20" | 00:53'51" |
| 8 | 12'01" | 01:05'52" |
| 9 | 14'18" | 01:20'10" |
| 10 | 06'13" | 01:26'23" |
| 11 | 10'23" | 01:36'46" |
| 12 | 06'44" | 01:43'30" |
| 13 | 07'21" | 01:50'51" |
| 14 | 05'26" | 01:56'17" |
| 15 | 06'45" | 02:03'02" |
| 15.3 | 08'22" | 02:05'30" |
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