11.2 km | 01:13:37 | 06:33/km日期: 2019-09-13 07:13 - 平均心率: 137 - 卡路里: 900 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'34" / 06'23" / 06'33" / 06'32" / 06'21" / 07'01" / 06'25" / 06'18" / 08'01" / 06'20" / 06'47" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 06'22" (+00'48") | 1000 / 2000 |
3 | | 06'32" (+00'58") | 1000 / 3000 |
4 | | 06'32" (+00'58") | 1000 / 4000 |
5 | | 06'20" (+00'46") | 1000 / 5000 |
6 | | 07'00" (+01'26") | 1000 / 6000 |
7 | | 06'25" (+00'51") | 1000 / 7000 |
8 | | 06'17" (+00'43") | 1000 / 8000 |
9 | | 08'00" (+02'26") | 1000 / 9000 |
10 | | 06'20" (+00'46") | 1000 / 10000 |
11 | | 06'47" (+01'13") | 1000 / 11000 |
12 | | 06'07" (+00'33") | 222 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'23" | 00:11'57" |
3 | 06'33" | 00:18'30" |
4 | 06'32" | 00:25'02" |
5 | 06'21" | 00:31'23" |
6 | 07'01" | 00:38'24" |
7 | 06'25" | 00:44'49" |
8 | 06'18" | 00:51'07" |
9 | 08'01" | 00:59'08" |
10 | 06'20" | 01:05'28" |
11 | 06'47" | 01:12'15" |
11.2 | 06'09" | 01:13'37" |