10.0 km | 00:57:28 | 05:44/km日期: 2019-09-14 06:49 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'58" / 05'44" / 07'10" / 05'58" / 06'01" / 05'55" / 05'51" / 05'41" / 05'37" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
290.56 km 
NIKE Pegasus 35 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 07'10" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 05'51" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 05'37" | 00:53'55" |
| 10 | 04'54" | 00:58'49" |
| 10.0 | 04'10" | 00:58'52" |
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