21.0 km | 02:52:22 | 08:12/km日期: 2019-09-14 05:44 - 總爬升: 459 m - 地點: 舊社公園—-大坑圓環—中正露營區 - 天氣: 熱 - 平均心率: 123 - 卡路里: 893 Cal - 平均步頻: 166
Pace: 07'52" / 07'40" / 08'20" / 07'29" / 07'38" / 07'33" / 07'56" / 09'07" / 08'06" / 10'04" / 10'47" / 06'45" / 06'38" / 07'36" / 07'16" / 07'42" / 08'20" / 08'55" / 08'14" / 08'49" / 09'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'13") | 1000 / 1000 |
2 | | 07'39" (+01'02") | 1000 / 2000 |
3 | | 08'19" (+01'42") | 1000 / 3000 |
4 | | 07'29" (+00'52") | 1000 / 4000 |
5 | | 07'37" (+01'00") | 1000 / 5000 |
6 | | 07'33" (+00'56") | 1000 / 6000 |
7 | | 07'55" (+01'18") | 1000 / 7000 |
8 | | 09'06" (+02'29") | 1000 / 8000 |
9 | | 08'05" (+01'28") | 1000 / 9000 |
10 | | 10'04" (+03'27") | 1000 / 10000 |
11 | | 10'47" (+04'10") | 1000 / 11000 |
12 | | 06'44" (+00'07") | 1000 / 12000 |
13 | | 06'37" | 1000 / 13000 |
14 | | 07'35" (+00'58") | 1000 / 14000 |
15 | | 07'16" (+00'39") | 1000 / 15000 |
16 | | 07'42" (+01'05") | 1000 / 16000 |
17 | | 08'19" (+01'42") | 1000 / 17000 |
18 | | 08'55" (+02'18") | 1000 / 18000 |
19 | | 08'13" (+01'36") | 1000 / 19000 |
20 | | 08'48" (+02'11") | 1000 / 20000 |
21 | | 09'33" (+02'56") | 1000 / 21000 |
台南能能