15.0 km | 01:39:02 | 06:35/km日期: 2019-09-14 06:06 - 總爬升: 270 m - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'53" / 06'51" / 06'29" / 06'14" / 07'55" / 06'32" / 06'16" / 06'13" / 06'12" / 06'31" / 09'55" / 06'35" / 06'22" / 13'46" / 06'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 07'55" (+01'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" | 32 / 15032 |
9月累積里程 : 205.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'14" | 00:26'27" |
| 5 | 07'55" | 00:34'22" |
| 6 | 06'32" | 00:40'54" |
| 7 | 06'16" | 00:47'10" |
| 8 | 06'13" | 00:53'23" |
| 9 | 06'12" | 00:59'35" |
| 10 | 06'31" | 01:06'06" |
| 11 | 09'55" | 01:16'01" |
| 12 | 06'35" | 01:22'36" |
| 13 | 06'22" | 01:28'58" |
| 14 | 13'46" | 01:42'44" |
| 15 | 06'25" | 01:49'09" |
| 15.0 | 05'35" | 01:49'20" |
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