8.6 km | 01:20:42 | 09:24/km日期: 2019-09-13 08:23 - 地點: 淡水 - 天氣: 晴 - 卡路里: 500 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'50" / 07'27" / 07'33" / 07'17" / 12'08" / 12'36" / 10'07" / 06'25" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+05'58") | 493 / 493 |
| 2 | | 07'33" (+01'22") | 498 / 992 |
| 3 | | 07'33" (+01'22") | 500 / 1492 |
| 4 | | 07'21" (+01'10") | 507 / 2000 |
| 5 | | 07'33" (+01'22") | 494 / 2494 |
| 6 | | 07'25" (+01'14") | 505 / 2999 |
| 7 | | 07'24" (+01'13") | 499 / 3499 |
| 8 | | 07'12" (+01'01") | 496 / 3996 |
| 9 | | 11'47" (+05'36") | 506 / 4502 |
| 10 | | 12'23" (+06'12") | 493 / 4996 |
| 11 | | 12'48" (+06'37") | 506 / 5502 |
| 12 | | 12'29" (+06'18") | 499 / 6001 |
| 13 | | 12'42" (+06'31") | 499 / 6501 |
| 14 | | 07'29" (+01'18") | 502 / 7004 |
| 15 | | 06'41" (+00'30") | 498 / 7503 |
| 16 | | 06'11" | 498 / 8001 |
| 17 | | 12'22" (+06'11") | 505 / 8506 |
| 18 | | 14'56" (+08'45") | 71 / 8578 |
9月累積里程 :
28.47 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'27" | 00:17'17" |
| 3 | 07'33" | 00:24'50" |
| 4 | 07'17" | 00:32'07" |
| 5 | 12'08" | 00:44'15" |
| 6 | 12'36" | 00:56'51" |
| 7 | 10'07" | 01:06'58" |
| 8 | 06'25" | 01:13'23" |
| 8.6 | 12'39" | 01:20'42" |
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