16.7 km | 01:21:17 | 04:51/km日期: 2014-07-13 18:05 - 平均心率: 164 - 卡路里: 980 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'05" / 04'54" / 04'49" / 04'50" / 04'47" / 04'48" / 04'47" / 04'46" / 04'47" / 04'49" / 04'44" / 04'50" / 04'54" / 04'49" / 04'56" / 04'56" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'47" | 00:24'25" |
6 | 04'48" | 00:29'13" |
7 | 04'47" | 00:34'00" |
8 | 04'46" | 00:38'46" |
9 | 04'47" | 00:43'33" |
10 | 04'49" | 00:48'22" |
11 | 04'44" | 00:53'06" |
12 | 04'50" | 00:57'56" |
13 | 04'54" | 01:02'50" |
14 | 04'49" | 01:07'39" |
15 | 04'56" | 01:12'35" |
16 | 04'56" | 01:17'31" |
16.7 | 05'03" | 01:21'17" |