10.0 km | 00:57:26 | 05:44/km日期: 2019-09-11 17:50 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'11" / 05'51" / 05'04" / 05'26" / 05'33" / 05'41" / 06'08" / 05'59" / 05'53" / 05'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'06") | 1000 / 1000 |
2 | | 05'51" (+00'47") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'25" (+00'21") | 1000 / 4000 |
5 | | 05'33" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 06'07" (+01'03") | 1000 / 7000 |
8 | | 05'59" (+00'55") | 1000 / 8000 |
9 | | 05'53" (+00'49") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 04'40" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 163.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'04" | 00:17'06" |
4 | 05'26" | 00:22'32" |
5 | 05'33" | 00:28'05" |
6 | 05'41" | 00:33'46" |
7 | 06'08" | 00:39'54" |
8 | 05'59" | 00:45'53" |
9 | 05'53" | 00:51'46" |
10 | 05'38" | 00:57'24" |
10.0 | 04'02" | 00:57'27" |