10.8 km | 01:06:20 | 06:08/km日期: 2014-07-06 06:40 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 927 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'20" / 06'20" / 06'02" / 05'54" / 06'00" / 06'00" / 05'57" / 06'07" / 06'07" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1004 / 1004 |
| 2 | | 06'18" (+00'25") | 1002 / 2007 |
| 3 | | 06'04" (+00'11") | 998 / 3006 |
| 4 | | 05'53" | 1008 / 4015 |
| 5 | | 06'00" (+00'07") | 999 / 5014 |
| 6 | | 05'58" (+00'05") | 1010 / 6024 |
| 7 | | 05'58" (+00'05") | 1003 / 7028 |
| 8 | | 06'04" (+00'11") | 1005 / 8034 |
| 9 | | 06'09" (+00'16") | 998 / 9032 |
| 10 | | 06'11" (+00'18") | 1002 / 10035 |
| 11 | | 06'18" (+00'25") | 813 / 10849 |
7月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 06'07" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'13" | 01:01'00" |
| 10.8 | 06'37" | 01:06'20" |
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