14.0 km | 02:08:20 | 09:10/km日期: 2019-09-14 07:29 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 09'04" / 08'57" / 08'52" / 08'56" / 08'55" / 08'57" / 12'46" / 08'50" / 08'58" / 08'56" / 08'57" / 08'51" / 07'51" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 408 / 408 |
| 2 | | 04'57" | 418 / 827 |
| 3 | | 01:21'54" (+16'57") | 50 / 877 |
| 4 | | 05'06" (+00'09") | 812 / 1690 |
| 5 | | 01:10'28" (+05'31") | 58 / 1749 |
| 6 | | 04'58" (+00'01") | 823 / 2572 |
| 7 | | 01:39'07" (+34'10") | 41 / 2614 |
| 8 | | 05'06" (+00'09") | 809 / 3424 |
| 9 | | 01:22'49" (+17'52") | 49 / 3474 |
| 10 | | 05'03" (+00'06") | 813 / 4287 |
| 11 | | 01:04'58" (+00'01") | 63 / 4351 |
| 12 | | 05'04" (+00'07") | 816 / 5167 |
| 13 | | 01:07'13" (+02'16") | 61 / 5228 |
| 14 | | 05'04" (+00'07") | 810 / 6039 |
| 15 | | 01:19'34" (+14'37") | 51 / 6090 |
| 16 | | 12'01" (+07'04") | 0 / 6091 |
| 17 | | 05'05" (+00'08") | 804 / 6896 |
| 18 | | 01:11'26" (+06'29") | 58 / 6954 |
| 19 | | 05'05" (+00'08") | 801 / 7755 |
| 20 | | 01:07'37" (+02'40") | 60 / 7816 |
| 21 | | 05'03" (+00'06") | 805 / 8622 |
| 22 | | 01:07'09" (+02'12") | 60 / 8682 |
| 23 | | 05'10" (+00'13") | 796 / 9479 |
| 24 | | 01:14'59" (+10'02") | 54 / 9534 |
| 25 | | 05'06" (+00'09") | 799 / 10333 |
| 26 | | 01:12'57" (+08'00") | 56 / 10389 |
| 27 | | 05'07" (+00'10") | 804 / 11194 |
| 28 | | 01:23'41" (+18'44") | 48 / 11242 |
| 29 | | 05'03" (+00'06") | 806 / 12049 |
| 30 | | 16'55" (+11'58") | 239 / 12288 |
| 31 | | 05'00" (+00'03") | 819 / 13108 |
| 32 | | 01:11'25" (+06'28") | 56 / 13165 |
| 33 | | 05'04" (+00'07") | 804 / 13970 |
| 34 | | 30'27" (+25'30") | 27 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'57" | 00:18'01" |
| 3 | 08'52" | 00:26'53" |
| 4 | 08'56" | 00:35'49" |
| 5 | 08'55" | 00:44'44" |
| 6 | 08'57" | 00:53'41" |
| 7 | 12'46" | 01:06'27" |
| 8 | 08'50" | 01:15'17" |
| 9 | 08'58" | 01:24'15" |
| 10 | 08'56" | 01:33'11" |
| 11 | 08'57" | 01:42'08" |
| 12 | 08'51" | 01:50'59" |
| 13 | 07'51" | 01:58'50" |
| 14.0 | 09'32" | 02:08'21" |
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