37.8 km | 04:07:57 | 06:33/km日期: 2019-09-13 05:41 - 總爬升: 1007 m - 地點: 136線道 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2041 Cal - 總步數: 44968 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 07'23" / 06'43" / 06'39" / 06'28" / 06'42" / 06'27" / 06'33" / 06'33" / 06'35" / 06'55" / 08'23" / 07'32" / 07'28" / 07'03" / 06'25" / 06'22" / 06'00" / 06'07" / 05'57" / 06'38" / 06'31" / 06'07" / 07'04" / 07'51" / 08'51" / 07'00" / 06'24" / 05'26" / 06'08" / 06'20" / 06'08" / 05'55" / 05'38" / 05'41" / 05'16" / 05'30" / 05'51" / 05'17" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'09") | 1008 / 1008 | 174 / 77 |
| 2 | | 06'37" (+01'22") | 1004 / 2012 | 179 / 83 |
| 3 | | 06'37" (+01'22") | 1003 / 3016 | 180 / 83 |
| 4 | | 06'29" (+01'14") | 1005 / 4021 | 181 / 84 |
| 5 | | 06'39" (+01'24") | 1007 / 5029 | 180 / 83 |
| 6 | | 06'25" (+01'10") | 1004 / 6034 | 181 / 86 |
| 7 | | 06'28" (+01'13") | 1001 / 7035 | 180 / 85 |
| 8 | | 06'35" (+01'20") | 1003 / 8039 | 179 / 84 |
| 9 | | 06'31" (+01'16") | 1007 / 9046 | 181 / 84 |
| 10 | | 07'11" (+01'56") | 1006 / 10052 | 178 / 78 |
| 11 | | 08'25" (+03'10") | 1009 / 11062 | 178 / 66 |
| 12 | | 07'33" (+02'18") | 1000 / 12063 | 171 / 77 |
| 13 | | 07'24" (+02'09") | 1000 / 13063 | 177 / 75 |
| 14 | | 07'07" (+01'52") | 1000 / 14063 | 174 / 80 |
| 15 | | 06'28" (+01'13") | 1001 / 15065 | 180 / 85 |
| 16 | | 06'20" (+01'05") | 1002 / 16067 | 181 / 86 |
| 17 | | 06'00" (+00'45") | 1003 / 17071 | 182 / 90 |
| 18 | | 06'02" (+00'47") | 1001 / 18072 | 182 / 90 |
| 19 | | 06'04" (+00'49") | 1007 / 19080 | 183 / 89 |
| 20 | | 06'39" (+01'24") | 1003 / 20083 | 181 / 82 |
| 21 | | 06'23" (+01'08") | 1006 / 21090 | 182 / 85 |
| 22 | | 06'04" (+00'49") | 1004 / 22095 | 183 / 89 |
| 23 | | 07'03" (+01'48") | 1006 / 23101 | 178 / 79 |
| 24 | | 07'59" (+02'44") | 1002 / 24103 | 173 / 71 |
| 25 | | 08'57" (+03'42") | 1001 / 25105 | 192 / 57 |
| 26 | | 06'41" (+01'26") | 1006 / 26111 | 188 / 79 |
| 27 | | 06'18" (+01'03") | 1006 / 27118 | 184 / 86 |
| 28 | | 05'28" (+00'13") | 1005 / 28124 | 184 / 99 |
| 29 | | 06'21" (+01'06") | 1009 / 29133 | 182 / 86 |
| 30 | | 06'16" (+01'01") | 1006 / 30139 | 179 / 88 |
| 31 | | 06'04" (+00'49") | 1000 / 31140 | 182 / 90 |
| 32 | | 05'53" (+00'38") | 1001 / 32142 | 183 / 92 |
| 33 | | 05'31" (+00'16") | 1007 / 33150 | 186 / 97 |
| 34 | | 05'43" (+00'28") | 1002 / 34152 | 182 / 95 |
| 35 | | 05'15" | 1004 / 35156 | 186 / 102 |
| 36 | | 05'41" (+00'26") | 1008 / 36165 | 182 / 96 |
| 37 | | 05'43" (+00'28") | 1002 / 37167 | 185 / 94 |
| 38 | | 05'22" (+00'07") | 800 / 37967 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 432.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'39" | 00:20'45" |
| 4 | 06'28" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'27" | 00:40'22" |
| 7 | 06'33" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 06'55" | 01:06'58" |
| 11 | 08'23" | 01:15'21" |
| 12 | 07'32" | 01:22'53" |
| 13 | 07'28" | 01:30'21" |
| 14 | 07'03" | 01:37'24" |
| 15 | 06'25" | 01:43'49" |
| 16 | 06'22" | 01:50'11" |
| 17 | 06'00" | 01:56'11" |
| 18 | 06'07" | 02:02'18" |
| 19 | 05'57" | 02:08'15" |
| 20 | 06'38" | 02:14'53" |
| 21 | 06'31" | 02:21'24" |
| 22 | 06'07" | 02:27'31" |
| 23 | 07'04" | 02:34'35" |
| 24 | 07'51" | 02:42'26" |
| 25 | 08'51" | 02:51'17" |
| 26 | 07'00" | 02:58'17" |
| 27 | 06'24" | 03:04'41" |
| 28 | 05'26" | 03:10'07" |
| 29 | 06'08" | 03:16'15" |
| 30 | 06'20" | 03:22'35" |
| 31 | 06'08" | 03:28'43" |
| 32 | 05'55" | 03:34'38" |
| 33 | 05'38" | 03:40'16" |
| 34 | 05'41" | 03:45'57" |
| 35 | 05'16" | 03:51'13" |
| 36 | 05'30" | 03:56'43" |
| 37 | 05'51" | 04:02'34" |
| 38 | 05'17" | 04:07'51" |
| 37.8 | 00'-29" | 04:07'57" |
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