10.6 km | 01:18:39 | 07:26/km日期: 2019-09-11 19:42 - 總爬升: 308 m - 平均心率: 139 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'33" / 06'55" / 14'28" / 08'02" / 07'52" / 08'31" / 12'54" / 07'02" / 06'58" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 08'01" (+01'25") | 1000 / 3000 |
| 4 | | 08'01" (+01'25") | 1000 / 4000 |
| 5 | | 07'52" (+01'16") | 1000 / 5000 |
| 6 | | 08'31" (+01'55") | 1000 / 6000 |
| 7 | | 07'15" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 14'28" | 00:28'56" |
| 4 | 08'02" | 00:36'58" |
| 5 | 07'52" | 00:44'50" |
| 6 | 08'31" | 00:53'21" |
| 7 | 12'54" | 01:06'15" |
| 8 | 07'02" | 01:13'17" |
| 9 | 06'58" | 01:20'15" |
| 10 | 06'36" | 01:26'51" |
| 10.6 | 06'47" | 01:30'46" |
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