11.0 km | 01:08:48 | 06:15/km日期: 2019-09-11 22:59 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'06" / 05'23" / 04'49" / 05'46" / 09'23" / 04'41" / 05'43" / 04'21" / 06'22" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'01") | 1000 / 1000 |
2 | | 06'09" (+02'04") | 360 / 1360 |
3 | | 04'55" (+00'50") | 411 / 1771 |
4 | | 04'52" (+00'47") | 414 / 2186 |
5 | | 04'54" (+00'49") | 408 / 2595 |
6 | | 04'41" (+00'36") | 416 / 3011 |
7 | | 07'11" (+03'06") | 415 / 3427 |
8 | | 04'45" (+00'40") | 411 / 3839 |
9 | | 04'46" (+00'41") | 410 / 4250 |
10 | | 13'19" (+09'14") | 532 / 4783 |
11 | | 04'46" (+00'41") | 406 / 5189 |
12 | | 04'48" (+00'43") | 404 / 5594 |
13 | | 04'36" (+00'31") | 408 / 6003 |
14 | | 04'34" (+00'29") | 410 / 6413 |
15 | | 07'17" (+03'12") | 411 / 6824 |
16 | | 04'29" (+00'24") | 410 / 7235 |
17 | | 04'25" (+00'20") | 408 / 7644 |
18 | | 04'20" (+00'15") | 413 / 8057 |
19 | | 15'25" (+11'20") | 178 / 8235 |
20 | | 04'27" (+00'22") | 406 / 8641 |
21 | | 04'21" (+00'16") | 411 / 9053 |
22 | | 04'13" (+00'08") | 411 / 9464 |
23 | | 04'05" | 407 / 9871 |
24 | | 10'49" (+06'44") | 1000 / 10871 |
25 | | 14'00" (+09'55") | 127 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
180.60 km adidas adizero takumi ren boost 3 wd 累積 :
842.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 04'49" | 00:16'18" |
4 | 05'46" | 00:22'04" |
5 | 09'23" | 00:31'27" |
6 | 04'41" | 00:36'08" |
7 | 05'43" | 00:41'51" |
8 | 04'21" | 00:46'12" |
9 | 06'22" | 00:52'34" |
10 | 05'04" | 00:57'38" |
11.0 | 11'11" | 01:08'49" |