11.8 km | 02:16:24 | 11:34/km日期: 2019-09-08 06:00 - 總爬升: 295 m - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 10'02" / 10'23" / 08'47" / 11'02" / 07'44" / 08'46" / 10'04" / 13'50" / 13'17" / 08'25" / 08'56" / 32'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+02'18") | 1000 / 1000 |
2 | | 10'23" (+02'40") | 1000 / 2000 |
3 | | 08'46" (+01'03") | 1000 / 3000 |
4 | | 11'02" (+03'19") | 1000 / 4000 |
5 | | 07'43" | 1000 / 5000 |
6 | | 08'45" (+01'02") | 1000 / 6000 |
7 | | 10'04" (+02'21") | 1000 / 7000 |
8 | | 13'50" (+06'07") | 1000 / 8000 |
9 | | 13'16" (+05'33") | 1000 / 9000 |
10 | | 08'24" (+00'41") | 1000 / 10000 |
11 | | 08'56" (+01'13") | 1000 / 11000 |
12 | | 32'18" (+24'35") | 778 / 11778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 50.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 10'23" | 00:20'25" |
3 | 08'47" | 00:29'12" |
4 | 11'02" | 00:40'14" |
5 | 07'44" | 00:47'58" |
6 | 08'46" | 00:56'44" |
7 | 10'04" | 01:06'48" |
8 | 13'50" | 01:20'38" |
9 | 13'17" | 01:33'55" |
10 | 08'25" | 01:42'20" |
11 | 08'56" | 01:51'16" |
11.8 | 32'18" | 02:16'25" |