7.5 km | 00:34:31 | 04:36/km日期: 2019-09-13 16:42 - 總爬升: 112 m - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 04'31" / 04'31" / 04'35" / 04'39" / 04'41" / 04'41" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 493 / 7493 |
9月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'41" | 00:22'57" |
| 6 | 04'41" | 00:27'38" |
| 7 | 04'38" | 00:32'16" |
| 7.5 | 04'33" | 00:34'31" |
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