13.3 km | 01:16:19 | 05:44/km日期: 2019-09-11 17:38 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 55%
Pace: 05'51" / 05'53" / 05'49" / 05'45" / 05'54" / 06'14" / 05'55" / 05'45" / 05'35" / 05'34" / 06'20" / 05'47" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'08" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 06'14" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'35" | 00:52'41" |
| 10 | 05'34" | 00:58'15" |
| 11 | 06'20" | 01:04'35" |
| 12 | 05'47" | 01:10'22" |
| 13 | 05'22" | 01:15'44" |
| 13.3 | 05'08" | 01:17'17" |
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